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Katherine Stroller

body awareness
Character Movement Work Stories

One great trick to body movement awareness

There’s a lot of things in life we do that we’re unaware of. Our brains can only process so much at a time, right? Have you ever been driving to work or home, someplace you know well, and suddenly…

June 5, 2021
Morticia Addams character movement study
Character Movement Work Character study Cosplay

Character Movement Study: Anjelica Huston’s Morticia Addams

Did you want to grow up to be Morticia Addams when you were a kid? I certainly did. Graceful, passionate, a wonderful support to her family, incredible fashion sense, the list goes on and on. Now, the original show…

May 28, 2021
MMI acting out the same moment 24 times in a day
standardized patient work Stories

Acting out the same moment 24 times in a day

One of the most rewarding things I do as an actor is participating in standardized patient work. I’m currently in the middle of a huge month-long exam with the medical students, so safe to say it’s been on my…

May 20, 2021
children's touring show
Stories

Why I’ll never do a touring children’s show again

Ah, touring shows. Let me paint you a picture.  I’m not a painter, but I’ll give it a go. It’s 5:30 am.  It’s cold, and the sky threatens rain before sunrise. You’re stuffed in a van, wedged between props,…

May 14, 2021
standardized patient
Labanotation standardized patient work

How being a standardized patient transformed my acting

What’s a standardized patient? As an actor, I had no idea there was this world of incredible possibility where I could both utilize and scratch my acting and teaching itches simultaneously.  Enter the role of the standardized patient. A…

May 7, 2021
Laban's 8 efforts
Character Movement Work Labanotation

Rudolf Laban’s 8 efforts for complex characters

8 movement efforts for detailed movement signatures Hey. You’re ready to take your character movement work to the next level, yes? Awesome! What I’ve got for you in this post is more movement tools to give your characters that…

April 30, 2021
lessons learned
Character Movement Work

5 important lessons learned about character movement work

I’ve been a movement coach for a few years now and an actor for even longer, so it’s probably safe to say I’ve picked up some knowledge along the way. Learned a few lessons, maybe 🙂 There’s always something that…

April 23, 2021
character movement performances
Character Movement Work Character study

10 phenomenal character movement performances from tv and film

As both an actor and movement coach one of my favorite things to do is watch the performances of others.  It’s such a joy to witness both the extreme and the subtle in character movement performances, as each character…

April 16, 2021
thought provoking quotes on movement
Labanotation Movement for health

For actors: 5 powerful thoughts on movement

Words of wisdom are wonderful, right? I’m a fan. So, that being said, I wanted to give a short shout-out to some of my favorite quotes about movement (well, one isn’t about movement specifically, but I just love it…

April 9, 2021
red dragon
Character Movement Work Character study Labanotation

NBC Hannibal’s Red Dragon: a character movement study

Hey Fannibals and actors who are interested in character movement work. Let’s talk The Red Dragon. Aka Francis Dolarhyde, aka The Tooth Fairy, aka in NBC’s Hannibal: the lovely Richard Armitage.  It probably goes without saying that there are…

April 2, 2021
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A character movement exercise experience

Katherine

Katherine
What's this blog about anyway?

I write about character movement work for actors. Things such as: why character movement work is important, how body awareness is the foundation of any physical character construction and how to build characters from the ground up one movement at a time. Plus tips and tricks for your growing toolbox!

Testimonials

"I had the pleasure of working with Katherine for a show I was directing that required an actor to move as if they had burns all over their body. Katherine used her expertise to tell a story of pain and healing in the body. I also appreciate how collaborative she was with myself as the director, as well as the actors."
-Liz Frederick, Big Idea Theatre, Ugly Lies the Bone, 2019

Recent Posts

  • Simple ways to discover how your character breathes
  • Pfeiffer’s Catwoman: An amazing study in character movement evolution
  • Why acting warm ups are better as your character
  • The truth about my biggest acting mistake
  • Why it’s important for actors to understand body language

Categories

  • Acting toolbox
  • Animal work
  • Body Awareness
  • Breathwork
  • Character Movement Work
  • Character study
  • Cosplay
  • Labanotation
  • lessons and musings
  • Movement for health
  • Music
  • standardized patient work
  • Stories

Pages

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  • Basic medical jargon for actors
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