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Katherine Stroller

mentor
Music Stories

The mentor I didn’t know I had till 20yrs later

With the start of the school year (even though I’m no longer in school or teach at one), I usually find myself reminiscing on the few teachers that have made a lasting impact on my life.  So, I wanted…

August 27, 2021
relationship to gravity
Character Movement Work Labanotation

What is your character’s relationship to gravity? 

I was flipping through one of my favorite books on movement for the actor the other day, and a quote lept out at me.  Quite literally. I was reading while lying down, which I know from previous experience can…

August 21, 2021
characters shoes
Character Movement Work Cosplay Labanotation

Are your character’s shoes really that important?

As I’ve written before and certainly will again, costumes are incredibly important to how a character moves.  In looking at costumes, there’s a lot of factors to take into account here, right? A period piece may include a corset…

August 14, 2021
monologue and movement
Acting toolbox Character Movement Work Character study Labanotation

How to break down a monologue like a movement coach

Ah, monologues. My relationship with monologues is, well, slightly strained.  From an audition perspective, they’re a frustrating necessity, yet in a full script, they’re often an incredible way to dive deep into a character’s psyche. So, there are ups…

July 30, 2021
Taika Waititi
Character Movement Work Character study Labanotation

Character movement study: Taika Waititi as Viago

After last week’s post, I needed something upbeat and delightful.  While working the other day, I had my Spotify music on shuffle, and You’re Dead by Norma Tanega began playing. Though it was released in 1966, it’s gained new…

July 23, 2021
cave crawlers
Character Movement Work Character study Labanotation

Character movement study: the Crawlers from The Descent

Creature features are fun I’ll say this: I’m familiar with the horror genre, but I’m not a huge fan.  Rather, I don’t seek out being terrified.  I can find enough of that in the real world. But, creature features?…

July 17, 2021
stillness
Acting toolbox Character Movement Work

3 great acting reminders for stillness

I feel like something I talk about a lot in this blog is that movement is a spectrum.  I mean, everything is a spectrum really, right? You don’t have to be Jack Sparrow to be a character movement actor…

July 9, 2021
stillness for actors
Character Movement Work

5 awesome acting moments of stillness you need to watch

Stillness for actors is an incredible tool. Morgan Freeman once said, “It’s what I learn from the great actors that I work with. Stillness. That’s all, and that’s the hardest thing.” So, being still. It’s easier said than done. …

July 1, 2021
character movement writing
Character Movement Work Character study

A great way to incorporate character movement into your writing

I did a talk earlier this week about my movement work for The Artist’s Collective in Sacramento. I met some new faces and saw a few old friends within the community, and needless to say, I had a delightful…

June 18, 2021
cosplay character movement
Character Movement Work Character study Cosplay

3 simple movement tools for your cosplay arsenal

The light is getting closer in the tunnel to getting cons back up and running in person. SOOOO EXCITED!!! Which means, my fellow cosplayer, you’re probably, let’s be real, you’re definitely planning (or have already gone) your post-covid debut…

June 11, 2021
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A character movement exercise experience

Katherine

Katherine
What's this blog about anyway?

I write about character movement work for actors. Things such as: why character movement work is important, how body awareness is the foundation of any physical character construction and how to build characters from the ground up one movement at a time. Plus tips and tricks for your growing toolbox!

Testimonials

"I had the pleasure of working with Katherine for a show I was directing that required an actor to move as if they had burns all over their body. Katherine used her expertise to tell a story of pain and healing in the body. I also appreciate how collaborative she was with myself as the director, as well as the actors."
-Liz Frederick, Big Idea Theatre, Ugly Lies the Bone, 2019

Recent Posts

  • Simple ways to discover how your character breathes
  • Pfeiffer’s Catwoman: An amazing study in character movement evolution
  • Why acting warm ups are better as your character
  • The truth about my biggest acting mistake
  • Why it’s important for actors to understand body language

Categories

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  • Breathwork
  • Character Movement Work
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  • Cosplay
  • Labanotation
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  • Movement for health
  • Music
  • standardized patient work
  • Stories

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