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Can sensory work help how your character moves?

sensory work

As the season shifts to autumn and the weather starts to cool down, at least a bit (not enough for my taste as it’s still hitting the high 80s where I live), I’m reminded of a show I did years ago where temperature played a big role in my performance.

The play was Marat/Sade by Peter Weiss, first produced in 1963. 

The full title explains the plot: The Persecution and Assassination of Jean-Paul Marat as Performed by the Inmates of the Asylum of Charenton Under the Direction of the Marquis de Sade.

The entire cast was on stage the whole time, and there were, I believe, at least 25 of us.

Now, the temperature of the asylum is never indicated in the script, but we happened to be in a theatre that at the time had no air conditioning. 

We performed in the middle of July.

In Sacramento, California.

Needless to say, it was rather toasty in the theatre.

I played Simone, who is an inmate and attends to Marat the entire show. She doesn’t speak much and doesn’t move much. Therefore I often found myself sitting, crumpled up like a statue until my next cue. 

It was so sweltering in there. 

The sweating was so real that every time I moved, I could see a wet patch that had clearly been all the water I’d drunken before the performance, sweated out in a nice neat puddle around me.

I was continuously grateful that the show didn’t take place in the arctic because acting cold would have felt impossible.

And thankfully, for this show, I was able to utilize the heat to add to my character’s attentive but often lethargic nature. 

Environmental elements

Now, our bodies react to environmental elements all the time, right?

A big gust of wind send shivers down your spine? Does rain cause you to feel gloomy? Perhaps a bright sunny day makes you feel overheated, irate, and shut down.

Do you love loud music? Tense up when you hear neighbors having an argument? Immediately relax when you hear a cat purring?

These are great data points to log away for your next character movement signature.

Utilizing sensory work

So, how can you utilize sensory and environmental work for a character movement signature?

Firstly, I would suggest diving into the script and pinpoint a location.

Where is your character? 

Your office? 

A beach?

Your childhood home?

Looking at scene descriptions, settings, and time of year, if they’re indicated, can be a really helpful place to start. 

Then, you can begin to add layers that are more specific to your character’s journey.

Remember that these things can be shown through your movement and shouldn’t be solely left to costumes.

So, to use the examples from above…

Your office is constantly freezing, you have no control over the AC unit, and there’s a vent right under your desk. 

Oh, and you left your fingerless gloves at home. So what does typing out that email look like then?

You hate the beach. The sun is always in your eyes, and it feels as though you’re constantly sweating, which makes you want to move as little as possible. 

Your significant other wants to play volleyball, and you had an argument the scene before that has yet to be resolved. How would the sun impact you then?

You’ve always felt safe and comfortable in your childhood home. This is truly the only place you can relax, but the reason you’re here is for your father’s funeral, who you loved dearly. How would this impact how your body would want to move?

Let’s dive a bit deeper. 

Temperature

Does your character naturally run cold or hot?

If your character is in the arctic, perhaps you have layers of appropriate clothing.

Or, if you’re on a deserted island, perhaps some shorts and a tank top.

Costumes, though, can sometimes work against you.

Say that arctic scene is being performed in a theatre in the middle of July. Sure, the AC might be on (hopefully!), but you’re under lights, your body subconsciously being used to Sumer (depending on which hemisphere you’re in). 

What can help is thinking about what your body does when it’s cold.

Does your nose get cold? What about the tips of your fingers and toes? 

Perhaps this is a character who’s stranded in the arctic, and frostbite is beginning to settle in, meaning your toes and feet may be numb. How would you walk if your toes were numb? Is it harder to stand?

If you’re employing Labanotation, this might be a great way to utilize his building block of bound on your toes. To experiment walking around as though your toes were frozen together. 

Sound

At times it can be really uncomfortable to be in silence. 

Especially if you have someone staring at you expecting the answer to the question they just asked. 

What does the silence feel like in that context? 

My body wants to shrivel and pull in on itself just thinking about it.

Perhaps your character is the one expecting the answer. 

How does that shift your body’s reaction?

Utilize power dynamics in the scene. 

Let’s say you’re in a scene where there’s music blasting. 

It’s so loud that you can’t think straight. 

Perhaps it causes you to tense and hunch your shoulders, squint your eyes, and you become more direct to try and focus.

Sound is an element I love to experiment with. One of my favorite things I do when developing a character is play around with music to discover what genre/s this character would listen to. 

What is their soundtrack, and how does it mesh with their emotional states through their journey?

How will you utalize sensory work?

These are just a few ways you can begin to incorporate environmental and sensory elements into your character movement work. 

Something else to remember is that these choices don’t have to always go hand in hand with your character’s motivations.

At times it’s fun to play against the motivation and see what happens. 

So, what’s the weather outside like right now where you are? How does your body react to it, and can you log it away as future actor character movement work data?

In my experience, playing with these elements only enriches your performance for both you and the audience.

And hopefully, if you’re in a theatre in the middle of July, you have AC.

Happy moving!

Music Stories

The mentor I didn’t know I had till 20yrs later

mentor

With the start of the school year (even though I’m no longer in school or teach at one), I usually find myself reminiscing on the few teachers that have made a lasting impact on my life. 

So, I wanted to share someone with you who I’ve been thinking about a lot lately. 

Now, for a bit of context, I stretch every day. 

Even if it’s just for a minute. 

Even if it’s one solitary position. 

I don’t share this to brag, it’s just a simple fact. My body not only requires it, it demands it.  

When I reach the butterfly stretch, which is nearly always because I love it, ya know, this one?

mentor

In my mind, I hear, “Put your thumbs in the thumb hole.”

So I smile and place my thumbs in the space created by the arches of my feet. 

It’s a particular voice I hear. The voice of my first dance teacher, Grace Butler. 

Creative Modern Dance

Grace ran a modern dance program for kids out of the WYCA in Palo Alto, Ca, where I grew up. My mom, a tap dance teacher at the time, also taught with Grace for a while. 

There’s pictures of me somewhere, lounging in one of those baby car seat carriers, watching with wide eyes a bunch of kids move around like crabs and gummy bears. 

Now, did I have any clue at the age of 5 or 10 that I would become a movement coach? My focus being on character movement work for actors?

Nope, not a clue. 

To me, Grace was my teacher at Saturday dance class, where I got to run around to music and imagine what it was like being a jellyfish.

She was also a dear friend of my family. The one who taught me how to play the recorder and would stop by unannounced for tea and treats simply because she was in the neighborhood. 

Real Quick…

So, what do I mean by modern dance?

Definition via Oxford dictionary, “Modern dance: a free, expressive style of dancing started in the early 20th century as a reaction to classical ballet. In recent years it has included elements not usually associated with dance, such as speech and film.”

So yeah, I think gummy bears fit right in there nicely.

From gummy bear to lobster

Each year, Grace would put on a show with her students. Without fail, there was one during the winter holidays entitled, The Night Before Christmas. 

So creatures such as bells, gingerbread people, stockings, rocking horses, garland, (you name it, we personified everything!) elves and Santa with his reindeer (I was Prancer my year) had their time on stage to strut their stuff.

The other was usually done every other year during the summer called Travels Under the Sea. Which, as you may have guessed, was compiled of dance and movement numbers of creatures associated with the ocean. 

Seagulls, kelp, swordfish, jellyfish, clams and lobsters, pelicans, and even an octopus.

As this was modern dance, right, the focus was on more organic movements vs. more classical styles, such as ballet, tap and jazz, which was not something Grace delved into much. On or off the stage.

I dunno, ballet, tap and jazz, from my experience, has more competition to it that modern dance doesn’t have. The focus in modern dance is more on individual expression vs. positions and form.

And as 6yr olds, we weren’t there to compete with each other. 

The focus was on characters, such as a swordfish or whatever character we wanted to be during class time. 

Little did I know that this is where my love of character movement work originated from. 

A love that was rediscovered many years later when I was in college. 

Not just a teacher

Now, mentor and teacher mean different things, right?

 Sure, a teacher can be a mentor, and a mentor can be a teacher. 

But, a mentor, by definition, is a trusted advisor, someone who advises and/or trains.

So, something I didn’t really understand until I was much older, even just a handful of years ago, was the core of what Grace taught. 

And the most wonderful thing to realize was that it wasn’t something she ever really spoke of. That I remember. She taught us by doing it. 

Dance, explore, create, play, and be wholeheartedly unique.

She’d created a safe space for kids to run around, to express themselves through movement, and learn to move together as a collective (that wasn’t sports) as a tribe of gingerbread people or jellyfish. 

We didn’t care about how silly we might look. We had one mission being in Grace’s classes: play. 

There was no searching for recognition, no: am I doing this right?

But, seriously, am I doing a seagull justice here?!

See, before each class, she’d hang these gigantic curtains to cover the floor-to-ceiling mirrors that existed in the multi-purpose/ballroom she taught out of. Because Gods forbid 6yr olds needed to be concerned about their figures. 

Let alone how they should move as a jack-in-the-box. 

Yep, a jack-in-the-box. 

It was a community. We didn’t know it at the time, we were too young, but we were learning to work together, as a team, through movement and choreography. 

Through structure and experimentation. 

When the kelp were frightened, they huddled and shook together. The crabs and lobsters walked/crawled in time together.

All that and keeping time with the music. We were baby musical practitioners too!

Music for movement

Anyone who’s participated in a movement class with me knows I find ways to incorporate music. I can’t help myself. Specifically, using an exercise I learned from another mentor in my life, Tom Gough, who I’m sure I’ll tell you about at a later date.

Grace used music as a vehicle for the creation of movement. Whether it was organic and improvised or for the shows we would put on that was choreographed. 

To this day, when I hear Funeral March of a Marionette by Charles Gound, probably better known as the theme song from Alfred Hitchcock Presents, I resist the urge to become that tiny purple gummy bear.

Oh, and she definitely left me with an odd affinity for xylophone music, ala Carl Orff.

A toast

Grace mentor
Grace and I after a Night Before Christmas performance.

Since working with Grace, I’ve moved on to play glorious other creatures such as goblins, monkeys, and an elderly iguana. 

And looking forward to many many more.

So, here’s to the mentors whose mentee didn’t realize their impact until decades later.

Before we understood what the word ‘mentor’ meant. 

As I was editing this post, I happened to get a call from Grace.

See, I had lost touch with her over the years, and I knew she’d be in her early 90s now. So, I decided to pick up the phone and see if her landline number would lead me to her.

I left a message, having no clue if I’d ever hear back.

We’ve got a tea date for next weekend.

And I can’t wait to tell her:

Yes, what you do makes a difference. 

I am the artist and human I am today because of it. 

Character Movement Work Music

Why you need to create a character soundtrack

music informs movement

I’m gonna let you in on a little secret: as an actor, music has saved me more times than I can count. Creating a character soundtrack has been a cornerstone of my acting work for the better part of a decade now and I’ve got a game-changing tool for your toolbox to share with you.

But first, let me explain: would you agree that music informs your mood? 

Have you ever used a playlist to pump you up for that workout? Cried during an emotional movie when the music only heightened the sorrow? Have a favorite song that brings back happy memories? Listened to a soft and quiet song to help you relax?

Music has a way of seeping deep into our bones, our psyche and our memories.

So if music is a central part of our emotional and physical lives, why not get it to help us in the character development process?

The beautiful partnership of music and movement 

There are many ways music informs movement. A few are by way of tempo, emotion and style. 

I know when an upbeat song I love gets pumped from my earbuds to my eardrums I get a spring in my step and it tends to open me up physically. I’ll notice I’m holding my head higher and I’m more likely to smile and nod a greeting at strangers if I’m out and about. The worries in my life just seem to melt away.

Now, if I’m feeling anxious, I may go for more relaxing music instead of, for example, the original 1960 Psycho film score. If I’d have chosen the Psycho score, my already knotted stomach may twist a bit more, I may duck my head down or hike up my shoulders, or both, and I’d for sure be more jumpy.

Our bodies and minds are incredibly connected. When we function as a complete human, wether or not we’re aware of it, our body tend to follow suit along with our mind and emotional state.

As performers, a certain song or playlist can get us in the right mindset for doing our work, and this of course will vary greatly depending on your personal style of a pre-show or pre-performance routine. Post-show/performance routine too!

Now, let’s get to the fun stuff…characters and why a character soundtrack my be an invaluable tool for you. 🙂

Music for character development

So, that new character your working on, what kind of music do you think they’d listen to? 

Roll up your sleeves and really dive into the deep end with this one. I give you full permission! Experimentation always leads to fun and surprising outcomes. 

Perhaps this character would listen to music you’d never dream of listening to. Or, you may discover that you and this character have a lot of musical tastes in common.

Let’s look at a practical example…and get a little classical. 

Let’s say I’m playing Elizabeth Bennet from Pride and Prejudice. To help me get into not only her world but also her mind, which song do you think would be more helpful: Down with the Sickness by Disturbed or a lovely pianoforte piece (you know, that fancy old word for a piano), which was an instrument often employed in Jane Austin’s stories?

The pianoforte piece, right?

By listening to pianoforte stuff you may find yourself walking a little lighter, you may sit or stand up a little straighter and it would help transport yourself to a time in the past. 

Now, that’s not to say that Down with the Sickness is the absolute wrong choice. Acting is all about strong choices and hey, that would indeed be a strong choice. Sometimes a character is actively working against the world they find themselves in so don’t discount any initial instincts you may have. And I’m not gonna lie, I’d kinda love to see that portrayal of Elizabeth 🙂 Oh, and the entire character soundtrack for that matter. I may do that just for shits and giggles…*opens Spotify*

Get that playlist started

Something that I’ve practiced for many years now is when I’m developing a new character, I put together a playlist for them. It’s usually a mixture of both the aesthetic of the world but also an internal monologue flavor. 

Compiling a playlist full of songs that I think my character would love not only helps me get into their mindset, but also becomes a reminder to my body to employ the movement work I’ve already done. 

It’s almost like a Pavlov’s dog situation. Hear the music=snap into character both physically as well as mentally.

I’ve even used this tactic as a way to help me out of a difficult character after a performance. 

Cosplaying Captain America? Maybe your playlist is full of epic music score and popular music from the 1940’s.

Playing Hamlet? Well, maybe Down with the Sickness could work for you there… 

Create that soundtrack!

So, in conclusion, my character creating companions, music is your friend and ally- a tool to be used exhaustively! 

You should create that character soundtrack, like right now. Create one retrospectively even and dust off a perhaps long-forgotten character on your ever-growing character bookcase (or wherever you keep your characters of course!)

I still have all of my playlists, from ages long long ago in a past far far away when mixtapes we still a thing (I miss mixtapes). I keep them for nostalgia’s sake, of course, but you also never know when a past character may help out a newly developing one!