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Can sensory work help how your character moves?

sensory work

As the season shifts to autumn and the weather starts to cool down, at least a bit (not enough for my taste as it’s still hitting the high 80s where I live), I’m reminded of a show I did years ago where temperature played a big role in my performance.

The play was Marat/Sade by Peter Weiss, first produced in 1963. 

The full title explains the plot: The Persecution and Assassination of Jean-Paul Marat as Performed by the Inmates of the Asylum of Charenton Under the Direction of the Marquis de Sade.

The entire cast was on stage the whole time, and there were, I believe, at least 25 of us.

Now, the temperature of the asylum is never indicated in the script, but we happened to be in a theatre that at the time had no air conditioning. 

We performed in the middle of July.

In Sacramento, California.

Needless to say, it was rather toasty in the theatre.

I played Simone, who is an inmate and attends to Marat the entire show. She doesn’t speak much and doesn’t move much. Therefore I often found myself sitting, crumpled up like a statue until my next cue. 

It was so sweltering in there. 

The sweating was so real that every time I moved, I could see a wet patch that had clearly been all the water I’d drunken before the performance, sweated out in a nice neat puddle around me.

I was continuously grateful that the show didn’t take place in the arctic because acting cold would have felt impossible.

And thankfully, for this show, I was able to utilize the heat to add to my character’s attentive but often lethargic nature. 

Environmental elements

Now, our bodies react to environmental elements all the time, right?

A big gust of wind send shivers down your spine? Does rain cause you to feel gloomy? Perhaps a bright sunny day makes you feel overheated, irate, and shut down.

Do you love loud music? Tense up when you hear neighbors having an argument? Immediately relax when you hear a cat purring?

These are great data points to log away for your next character movement signature.

Utilizing sensory work

So, how can you utilize sensory and environmental work for a character movement signature?

Firstly, I would suggest diving into the script and pinpoint a location.

Where is your character? 

Your office? 

A beach?

Your childhood home?

Looking at scene descriptions, settings, and time of year, if they’re indicated, can be a really helpful place to start. 

Then, you can begin to add layers that are more specific to your character’s journey.

Remember that these things can be shown through your movement and shouldn’t be solely left to costumes.

So, to use the examples from above…

Your office is constantly freezing, you have no control over the AC unit, and there’s a vent right under your desk. 

Oh, and you left your fingerless gloves at home. So what does typing out that email look like then?

You hate the beach. The sun is always in your eyes, and it feels as though you’re constantly sweating, which makes you want to move as little as possible. 

Your significant other wants to play volleyball, and you had an argument the scene before that has yet to be resolved. How would the sun impact you then?

You’ve always felt safe and comfortable in your childhood home. This is truly the only place you can relax, but the reason you’re here is for your father’s funeral, who you loved dearly. How would this impact how your body would want to move?

Let’s dive a bit deeper. 

Temperature

Does your character naturally run cold or hot?

If your character is in the arctic, perhaps you have layers of appropriate clothing.

Or, if you’re on a deserted island, perhaps some shorts and a tank top.

Costumes, though, can sometimes work against you.

Say that arctic scene is being performed in a theatre in the middle of July. Sure, the AC might be on (hopefully!), but you’re under lights, your body subconsciously being used to Sumer (depending on which hemisphere you’re in). 

What can help is thinking about what your body does when it’s cold.

Does your nose get cold? What about the tips of your fingers and toes? 

Perhaps this is a character who’s stranded in the arctic, and frostbite is beginning to settle in, meaning your toes and feet may be numb. How would you walk if your toes were numb? Is it harder to stand?

If you’re employing Labanotation, this might be a great way to utilize his building block of bound on your toes. To experiment walking around as though your toes were frozen together. 

Sound

At times it can be really uncomfortable to be in silence. 

Especially if you have someone staring at you expecting the answer to the question they just asked. 

What does the silence feel like in that context? 

My body wants to shrivel and pull in on itself just thinking about it.

Perhaps your character is the one expecting the answer. 

How does that shift your body’s reaction?

Utilize power dynamics in the scene. 

Let’s say you’re in a scene where there’s music blasting. 

It’s so loud that you can’t think straight. 

Perhaps it causes you to tense and hunch your shoulders, squint your eyes, and you become more direct to try and focus.

Sound is an element I love to experiment with. One of my favorite things I do when developing a character is play around with music to discover what genre/s this character would listen to. 

What is their soundtrack, and how does it mesh with their emotional states through their journey?

How will you utalize sensory work?

These are just a few ways you can begin to incorporate environmental and sensory elements into your character movement work. 

Something else to remember is that these choices don’t have to always go hand in hand with your character’s motivations.

At times it’s fun to play against the motivation and see what happens. 

So, what’s the weather outside like right now where you are? How does your body react to it, and can you log it away as future actor character movement work data?

In my experience, playing with these elements only enriches your performance for both you and the audience.

And hopefully, if you’re in a theatre in the middle of July, you have AC.

Happy moving!

Acting toolbox Character Movement Work Character study Labanotation

How to break down a monologue like a movement coach

monologue and movement

Ah, monologues.

My relationship with monologues is, well, slightly strained. 

From an audition perspective, they’re a frustrating necessity, yet in a full script, they’re often an incredible way to dive deep into a character’s psyche.

So, there are ups and downs. Especially since most monologues we come across as actors are through the never-ending audition process.

We’re working on it, though, monologues and me. Both committed to making it work. But as with any relationship, time put in is key.

Now, learning a monologue is multi-layered, right? 

You can’t just learn the lines, hope on stage or in front of the camera, and expect to give a stellar performance. 

Character work is essential. 

Always. 

Even if said monologue is for an audition.

Especially if you’re working from one of those monologue books that all stand-alone with no full-length script to call their home. With those, there’s just so many blanks to fill in.

So, let’s say you’re working on a monologue, and you need to add some physicality. 

Adding physicality

Now, when I say adding physicality, I don’t mean, “when I say this line/word, I’m going to move my arm like so….”

Nope. 

I’m personally not a fan of working this way. 

Because, honestly, this puts you in danger of becoming a robot. 

Suppose you perform a specific gesture on the same word, in the same way, every time. It becomes rote. (Unless being rote is the entire point of said character/script, mind you.)

So, something I love to do is craft a movement signature for each character I play. 

Regardless if it’s a full-length script, one-act, or an audition monologue.

That way there’s a pattern of moving for the character and it’s a great deal easier to have gestures come about naturally.

I could talk about deep dives into a character’s psyche all day—interpersonal relationships, how their minds tick, behavioral tendencies, backstory, baggage, etc. 

But I’m also a movement coach. 

I need to make sure I give a role I’m learning equal opportunity to dive into the physical as well as psychological.

So, I’ve got a monologue I’m gonna share with ya, a favorite of mine from Les Liaisons Dangereuses by Christopher Hampton.

The character is La Marquise de Merteui, or in the film, Mertuil. 

Played by Lindsay Duncan in the original Broadway cast in 1985 alongside the late great (I will always miss) Alan Rickman. 

In the film adaptation, Dangerous Liaisons, she’s played by Glenn Close. 

Oh, and if you ever saw Cruel Intentions, it’s based on this story.

The play is based on the book by Pierre Choderlos de Laclos, first published in 1782.

A bit of context:

As with any character crafting, context is important.

The story of Dangerous Liaisons takes place in France, just before the Revolution in 1789.

Merteui is a self-made woman in an aristocratic patriarchal society. A brilliant woman who refuses to succumb to the roles society has demanded of her. 

A master in manipulation, she presides over her social circle by using seduction to exploit and control those around her as she deems fit. 

A rival and ex-lover (it’s complicated and confusing) plus an insider to her manipulative ways is Le Vicomte de Valmont, who, during one conspiring visit, asks her:

“VALMONT: I often wonder how you managed to invent yourself.”

Her response always gives me chills. But we’ll get to that in a bit.

Firstly, just a touch of historical costume context.

Costumes and character movement  

Before I can even get into Mertuil individually, we gotta break down what was socially appropriate behavior and wardrobe for the upper crust of French society at this time. 

Simply put, both were incredibly restrictive. 

France, at the time of the late 18th century, was firmly in the Rococo style of fashion.

Which for ladies like Mertuil, the daily wardrobe looked a little something like this…

V&A image: By http://images.vam.ac.uk/indexplus/page/Home.htmloriginally uploaded on en.wikipedia by VAwebteam (talk · contribs) at 6 August 2008. Filename was Sackbackgown.jpg., CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=5961774

The three main things I want to point out here are: 

-Panniers, which are wide hoops that rest under the skirt at the hips (why double doors were invented btw)

-Corsets (don’t leave your bedchambers without wearing one)

-Pagoda sleeves that restrict movement of one’s shoulders to the elbow. 

Bottom line, VERY restrictive clothing.

Not including the amount of makeup one was expected to wear, which is basically a mask and therefore restrictive in another way. 

This ties into the social norm of repressed emotions, women not speaking up or having any power/say over their lives, be sweet and dainty, only speak when spoken to patriarchal bs.

(The beautiful clothing of the time was constrictive for men too. I highly recommend checking out this post from costume designer Whitney Anne Adams, where she dives into the 1988 film’s costumes and history.)

With such restrictive clothing, partnered with the societal norms, we basically have a time period movement signature for women. 

This baseline societal movement signature basically says: only move if you have to, when you have to move, make it as graceful as possible wearing everything you’re wearing, oh, and sudden movements might startle your companions.

From a Labannotation perspective, I would call this: sustained, free flow though you’re physically bound and light. 

So, with those pieces in mind, let’s take a look at her monologue and see what other movement nuggets we can find. 

Monologue time!

Now,  if you’d rather see this performed vs. reading the monologue below, check out the entire scene with Glenn Close’s phenomenal performance. Valmont is the delightful John Malkovich.

Once again, Valmont asks of Mertuil:

“VALMONT: I often wonder how you managed to invent yourself.”

Her response…

“MERTEUIL: I had no choice, did I, I’m a woman. Women are obliged to be far more skillful than men, because who ever wastes time cultivating inessential skills? You think you put as much ingenuity into winning us as we put into losing: well, it’s debatable, I suppose, but from then on, you hold every ace in the pack. You can ruin us whenever the fancy takes you: all we can achieve by denouncing you is to enhance your prestige.

We can’t even get rid of you when we want to: we’re compelled to unstitch, painstakingly, what you would just cut through. We either have to devise some way of making you want to leave us, so you’ll feel too guilty to harm us; or find a reliable means of blackmail: otherwise you can destroy our reputation and our life with a few well chosen words.

So, of course I had to invent: not only myself, but ways of escape no one else has ever thought of, not even I, because I had to be fast enough on my feet to know how to improvise. And I’ve succeeded, because I always knew I was born to dominate your sex and avenge my own…

When I came out into society I’d already realized that the role I was condemned to, namely to keep quiet and do as I was told, gave me the perfect opportunity to listen and pay attention: not to what people told me, which was naturally of no interest, but to whatever it was they were trying to hide. I practiced detachment. I learned how to smile pleasantly while, under the table, I stuck a fork into the back of my hand. I became not merely impenetrable, but a virtuoso of deceit.”

Where to start!?

Firstly, there’s so much to unpack here.

An incredible monologue that is a window into the life of aristocratic women of the time and well…

There’s a great deal of this that still rings true today.

But that’s a different, lengthily, ranty post for later. I’m strictly looking at movement. Now, in analyzing this monologue, I won’t get into the phycological stuff, their relationship, her motivations, etc. 

I’m strictly looking at movement. Also, a great deal of my movement analysis is rooted in Labannotation, a dance notation system used by actors and created by Rudolf Laban in the mid 20th century.

If you’re unfamiliar with Labannotation, check out my intro post to give you a feel for the lingo that I use.

Monologue movement nuggets

Societal norms aside that I addressed above, there are two pieces in particular leap out at me when looking at this monologue, giving hints to what is perhaps her more natural movement signature:

“…we’re compelled to unstitch, painstakingly, what you would just cut through.”

Society wants her to have a sustained flow to basically everything. A gentle, light, and delicate sensibility. While she envies men the ability to operate more suddenly, rashly, and swiftly.  

“I practiced detachment. I learned how to smile pleasantly while, under the table, I stuck a fork into the back of my hand.”

She knows herself and how her body moves, employing different aspects of movement depending on her surroundings. Or, indeed, covertly at the same time. 

That sustained, free flow though you’re physically bound, and the light quality I talked about earlier is not her desired baseline. 

Now, the only time we see her feeling all the feels and entirely uninhibited to move freely is at the end, which, without too many spoilers, I’ll simply say, the mask literally and figuratively slides off. 

At this point, we’ve gotten to know her as a very detailed, calculating, and direct personality. However, here in the final moments of the story, we see movement in a way that is indirect, sudden, and heavy.

What movement nuggets will you find?

The intriguing part for me about playing Mertuil is to be able, to begin with, the baseline societal movement signature and discover her signature beneath it. 

The satisfying joy is discovering the moments where her authentic movement shines through, even just for a moment. Or what it’s like if the mask falls.

So, next time you’re working on a monologue, for whatever purpose, take a comb through it with the lens of character movement work.

Who knows what nuggets you’ll uncover to further unlock the complex human you’re playing! 

Acting toolbox Character Movement Work

3 great acting reminders for stillness

stillness

I feel like something I talk about a lot in this blog is that movement is a spectrum. 

I mean, everything is a spectrum really, right?

You don’t have to be Jack Sparrow to be a character movement actor or an actor who employs movement work. So, on the other side of the spectrum, you don’t have to be playing a statue to work with stillness either.

Last week I shared some of my favorite examples of stillness on camera, which you can check out here.

And even though watching examples is great, educational and awe inspiring, it’s not entirely practical. 

So, we’re gonna veer a bit away from character movement work today and instead chat about some good ‘ol acting stuff. 

I watched a great talk by Matthew Harrison recently about stillness, and something he says he tells his students is, “less is not more, less is just…less. And more is too much. It all depends on what the scene needs.” 

Each scene is going to demand different things from you. And more than just the scene, right. The genre of the piece and the character you’re playing, to name only a few other elements.

Now, I’ve got a few thoughts, reminders, and tips for ya regarding stillness and how it is anything but an absence of movement. 

Stillness is still something

Stillness doesn’t mean nothing.

Irene Starger wrote for Backstage reminding us that, “Stillness is not to be confused with blankness; actors sometimes believe that the more they do—in terms of gestures, expressions, and bits of “business,”—the more interesting their performance will be.”

Stillness doesn’t mean you’re void of movement or thought or purpose.

If anything, from a character movement or movement signature perspective, stillness shouldn’t strip away all of that hard work you’ve done. 

So let’s strip it all away for an extreme moment and give this a try:

Set a timer for one minute, and sit as still as you can.

No emotion, no thoughts, blank slate.

See how it feels.

Go ahead, give it a go. I’ll be here.

You’re back?

Great!

It’s difficult, yeah?

If it didn’t feel that hard, try it again only for two minutes this time. 

Now, when you’re working on being more still in a moment on stage, behind a camera, wherever you’re performing, remember this blank slate. 

Remember how much effort it took to be blank. And know that the characters you play aren’t going to be blank either. 

Unless you’re playing an android or something. 

Stillness pairs well with this

This is a big one. 

Something that can aid you in stillness is listening. 

Yep, listening. 

Oldest actor lesson possibly ever. And it can be a lot harder than it sounds. 

All of us at some point, struggle to do this in even our daily lives. 

But as an actor, it’s almost a default, (especially baby actors just starting to learn the craft) to do this…

To wait for your cue. 

The other actor has a monologue, and you’re supposed to be paying attention. But unless you also have that monologue memorized…you’re worried you’re gonna miss where you come in, right? And what happens when you’re waiting for your cue?

You drop out of the moment. 

Which means you’ve dropped out of the emotion. I.e…you’re not still, you’re blank. 

Focus on listening. Let what is being said land on you, really take it in before you react.

And within your reaction, think about the emotions your character is feeling and how openly they would display them. 

Don’t perform your reaction. 

Which leads me to the last thought, (well, at least my last current thought) on stillness.

A reminder

Not a practical tip exactly, but a reminder tip.

Stillness can be generated by a character who’s trying to hide an emotion. 

Think of a time you felt a really strong emotion, doesn’t matter what kind. 

Could be anger, despair, lust, or guilt.

Got one?

Brilliant!

Where were you when you were feeling this?

Were you in a position or place to fully express that emotion? Or did you have to stifle it?

I’m gonna go out on a limb and say most likely that intense emotion was stifled.

And if it was stifled, chances are you were utilizing stillness. Or as Matthew Harrison prefers to call it is ‘compression’ 

It’s not that the emotion isn’t there. It’s simply under the surface. 

Which is honestly, how the majority of us live our lives. Society teaches us to do so, right? 

So, this is when collaborating with your director, fellow actors, and the rest of the creative team is incredibly helpful. 

To help figure out the moments when you perhaps should be more externally expressive and turn that dial-up vs moments when you internalize all the feels and turn it down. 

Me again with my dials 🙂

Balance is key

As with anything, there’s a dial, scale, spectrum…a balance really. 

Stillness can be an incredible tool in your toolbox, just be sure that you’re not using it too much. 

Use it where it counts the most. 

Shout outs

So, is there an actor out there that utilizes stillness really well?

There’s too many to name here, but I’ll give just a few shout outs:

Gillian Anderson, Alan Rickman, Maggie Smith, Morgan Freeman, Mark Rylance, Ian McShane, Travis Fimmel, Sandra Oh, among so so many others. 

Till next time! 🙂